COACHING Services

To ensure the utmost personalization and effectiveness of your plan, there are a few important steps we need to take together. Don't worry, we'll guide you through each one with care and understanding. Here's what you can expect:

1. A brief consultation: This is where we get to know you better and understand your goals. We'll work together to make your aspirations realistic and time-based, setting you up for success right from the start.
2. Current physique photos: It's important for us to have a clear picture (literally!) of where you're starting from. By taking photos of your physique from the front, side, and back, we can accurately assess your progress and provide you with tailored milestones along the way.
3. Inspiring your ideal physique: Share with us a photo of your ideal physique, someone who truly inspires you. This helps us align our goals and expectations, ensuring that our journey together is fulfilling and motivating.
4. Prioritize your health: A comprehensive blood test, including a Hormones panel and regular health check, acts as a valuable baseline for us to monitor your well-being throughout the program. Your health is our top priority, and this information allows us to keep track of your progress while ensuring your safety.
5. A shared vision: Now that we have a clear understanding of your goals, and we're on the same page, we can move forward confidently. Using the 8 factors that encompass your body type, heredity, lifestyle, daily schedule, body composition, age, gender, and health conditions, we will design a program that is uniquely tailored to you.

Rest assured, we're committed to making this journey as personalized and result-driven as possible. By following these steps, we'll have the necessary insights to create an accurate and effective plan that aligns with your preferences and empowers you to achieve your desired transformation. Together, we'll make your goals a reality.